Mind + Body Alignment
Of course, I’m not a trained professional, but these are just things I have found work for me on my mental and spiritual journey. It may not be for everyone; as always, consult your doctor. These are just things I have found that I LOVE to use daily or in extreme bouts of anxiety.
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Understanding the Different Types of Magnesium and Their Benefits
Discover the benefits of different types of magnesium supplements. Learn which form is best for your needs, including magnesium citrate for constipation, magnesium glycinate for anxiety, and magnesium threonate for brain health. Optimize your health with the right magnesium supplement.
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Unlocking SSRI Medication: How They Work and Herbs You Should Avoid
As you walk down the path of naturopathic medicine and herbalism, there is an innate nature to find natural alternatives to common over-the-counter (OTC) medications. Not only for yourself but also for the clients that you work with. It is important to know what certain herbs do and what synthetic medications do within the body. One common ailment that you may come across in your practice is those who are dealing with anxiety and/or depression, and these clients or yourself may have already been prescribed an SSRI medication. So, what is SSRI medication and how does it work? SSRI stands for Selective Serotonin Reuptake Inhibitor. It is a class of…
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Understanding Anxiety: Causes, Symptoms & Natural Relief Techniques
What is Anxiety Anxiety is a normal and often adaptive response to stress or perceived threats. It is a natural part of the human experience and serves as a built-in alarm system that prepares the body to respond to potential dangers. When faced with a threatening or challenging situation, anxiety triggers the “fight or flight” response, which involves a surge of hormones such as adrenaline and physiological changes aimed at preparing the body to confront or flee from the threat. However, when anxiety becomes chronic or excessive, it can have a range of physical and psychological effects on your body. Oftentimes times, there is no one trigger, and just making…
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Harnessing The Mystical Energy Of The Pisces Super Blue Moon
Unlock the enchanting energies of the Pisces Super Blue Moon with our soothing ritual and transformative candle spell. Immerse yourself in lunar tranquility, enhance your intuition, and set intentions for growth under this celestial phenomenon.
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For Those New to Chakra Energy, Here Are The Basics of The Seven Chakras.
So, What Are the Seven Chakras? Feeling a bit out of balance, I started a 7-day yoga chakra flow to help realign my inner energy in the hopes of coming back to a more stable and calm self. As I was following Allie’s seven chakra flows on her channel, which you can find here, there were things that I was starting to learn about each chakra. So, I decided to take some time and research what these chakras are and what they represent. Each chakra represents an element. Why? I had to find out. I’ve even included a little printout of the seven chakras to help guide you if you…
